It started with a sound I have learned to track against the silence of the evening. I was sitting at the kitchen table with my notebook, listening to the familiar click of claws on the kitchen linoleum, when the rhythm broke.
The kitchen floor lighting shifts in late afternoon, casting long, thin rectangles across the linoleum near the refrigerator. This is when the hunger hits, and when the rhythm of my house usually settles into a predictable, sturdy cadence.
The sound of nails clicking on the hardwood is familiar, but the rhythm changes when the house grows dark. I listen from the chair by the lamp, watching how the motion moves from the kitchen toward the back door. It is not a purposeful walk.
My routine is not about perfection. It is about catching the small shifts before they become a mountain. I used to keep my notes in a chaotic pile, but now I keep a dedicated notebook next to the ceramic dog-bone jar by the coffee maker.